Preschool Info

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Pre-School Yoga & Acrobatics Classes

At Trainquality Studios we pride ourselves on ethics, meaning we place a great focus on caring for growing bodies and ensuring safe technique with the inclusion of age appropriate exercises. Our Pre-School Yoga and Acrobatics Classes cater to children that are 3-5 years of age.
We have a high teacher to student ratio ensuring that safety is always prioritised.

Pre-School yoga is a fantastic way for young ones to find a sense of awareness about their bodies. Yoga promotes breathing control, simple meditation and awareness of body control and placement with focus on both movement and relaxation.

How does Yoga benefit Pre-Schoolers?
- Social engagement
- Maintaining flexibility
- Strengthening growing bodies
- Increasing Self-esteem
- Improves concentration
- Decreases stress levels
- Enhances body control and awareness whilst also reducing the risk of injury.

Pre-School Acrobatics is a great way for children to try something new in a fun and safe environment. Acrobatics focuses solely on safe technique and progressions and truly caters to all skill levels. It is the perfect way for young individuals to keep fit, have fun and make new friends!

How does Acrobatics benefit Pre-Schoolers?
- Strengthening growing bodies
- Stimulates learning through fun activities
- Improves balance and coordination through safe and supervised risk taking
- Helps children strengthen their character through physical activity
- Encourages discipline and hard work

Extract from: ‘Risky Play and Children’s Safety: Balancing Priorities for Optimal Child Development’

“Injury prevention plays a key role in keeping children safe, but emerging research suggests that imposing too many restrictions on children’s outdoor risky play hinders their development”
“… keeping children safe involves letting them take and manage risks”

Classes will continue to run during the power outages. We look forward to seeing you soon.

New Things Are Happening!

Preschooler classes!

We are officially launching our Pre-School program and couldn't be more excited!
Pre-School AcroDance: Wednesday's 3.30pm - 4pm
Pre-School Yoga: Monday's 3.30pm - 4pm

Preschool Enrollment

Salsa Classes

For Adults we have a Beginner Salsa Course starting on the 6th of February - 9th of April. A 10 Week Salsa course to get you on the dance floor!

Salsa Enrollment

Kids & Teens Classes

We have had outstanding results with some of our classes so far and we absolutely cant wait to see what 2020 has in store for these classes.

Monday's - Contemporary Dance (Kids 4-5pm & Teens 5-6pm)
Tuesday's - Acrobatic Arts (Kids 4-5pm & Teens 5-6pm)
Friday's - Drama/Physical Theatre (Kids 4-5pm & Teens 5-6pm)

Kids & Teens Enrollment

Argentine Tango

Tango Course

New term starts on the 22nd of January for 11 weeks. Classes run every Wednesday 7.30pm - 9pm Sign up now using the link below!

Tango Enrollment

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.