Argentine Tango

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Wednesday 7.30pm - 9pm

Next 10 Week Course Starts October 16th.

Scroll down to enroll.

What to expect from our Tango courses

By the time you have completed this course you will have an understanding in theory and practice of:

▪ the importance of maintaining your own axis and how to do so.

▪ the dynamics that create the embrace and how it allows connection between partners. 

▪ the mechanics of both the closed and open sides of the embrace and learning to work within them.

▪ how the embrace creates freedom to improvise steps.

▪ the need for spacial awareness when dancing.

▪ the use of the Lat Dorsi and Serratus Anterior to guide the free leg.

▪ Basic pivot technique, how hip stability and breathing effect balance and the use of the ball of the foot.

▪ pivot technique and it's use to create circular steps in tango.

▪ step projection and variations of height during dance.

▪ exploring ways in which the free leg can add elasticity and flow to your dance.

Bring Socks or jazz/ballet shoes to dance in.

If you have Tango Shoes or Latin/Salsa shoes please bring these as there will parts of the class where those with shoes will be using them.

(If you don't have shoes, that's okay. When you want shoes, when you are ready for will happen. Until then, socks, jazz and ballet shoes will be perfect and we use these for large sections of the class anyway).

Book below for upcoming courses.

Any questions? Contact us below.

Welcome to Trainquality Online!

We are now online with interactive classes.

And we are running classes through Easter because we are all at home!

You can join in with your normal class from your own home, see your teachers and interact with the rest of your class.

To learn how, click on "How to do Online Classes" at the left side of the screen.

We are excited to see you on our screen soon.

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.