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What is yoga good for?

▪ letting you relax your mind and body

▪ improving mobility

▪ strengthening legs and shoulders using body weight

▪ creating long lean muscle

▪ improving your breath capacity

▪increasing balance and coordination

▪giving you a sense of wellbeing

What type of yoga class should I do?

Yoga Fundamentals

▪ for all levels from beginner upwards

▪ designed to give you a solid, deep understanding of how to align and activate your body to get the most out of the physical poses of yoga.

▪ uses props to ensure you are positioned safely and to teach you what you should feel in each pose

▪ gives you the building blocks for yoga asanas and allows you to revisit them weekly so that you get the most out of your regular yoga practice.

▪ classes can be adapted for most injuries (please let your instructor know at the start of class)

Hatha Classes

▪ for all levels from beginner upwards

▪ a steadily moving class using both standing and mat based postures

▪ classes can be adapted for most injuries (please let your instructor know at the start of class)

Yin Classes

▪ a slow, gentle restorative class for all levels

▪ good for developing flexibility

▪ a soothing way to end your day and wind the body down

Book a Class

Welcome to Trainquality Online!

We are now online with interactive classes.

And we are running classes through Easter because we are all at home!

You can join in with your normal class from your own home, see your teachers and interact with the rest of your class.

To learn how, click on "How to do Online Classes" at the left side of the screen.

We are excited to see you on our screen soon.

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.