Restorative Pilates

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Restorative Pilates

What is pilates for and what will you get from a class?

Doing regular pilates classes can

▪ create long lean muscles

▪ improve balance and coordination

▪ strengthen the muscles that stabilise your joints

▪ improve quality and range of movement

▪ make your movement more efficient

▪ improve sports performance

▪ help rehabilitate injuries and retrain movement patterns

▪ strengthen your pelvic floor and abdominal muscles

▪ create symmetry in your body

▪ improve pelvic alignment

▪ keep your neck and shoulders relaxed and mobile

▪ make you feel taller and more flexible

▪ teach you to breath in a way that promotes core activation

▪ ease joint pain

▪ give you physical tools to aid with long term health conditions

Book a Class

Happy New Year!

Thank you to everyone who has stuck with us through the challenges of 2020. We are all hanging in here still and looking forward to getting back into the studio for 2021's classes.

Classes restart on Monday 4th January. Government guidelines for Covid safety have just changed with mask wearing being made mandatory in many indoor places and recommended for all indoor venues so we are going to suggest that, if you feel capable of doing class in your mask for now, it might be a good idea. Listen to your body and check in with what you feel safe doing. We want to keep everyone as safe as possible whilst this cluster is brought under control. Remeber that if you think you may have symptoms or have been in contact with someone who has, or just don't feel that in studio classes are right for you yet, we are still running online options for all classes and we love the fact that we have this option.

See you in person or on screen soon.

Booking System Changes

As some of you may already have noticed, in order to keep the studio open we have had to make some changes. One of these is to stop using the Mindbody app. We have transferred all your class passes into our new system and we have chosen to take a more personal approach as it has worked well during lockdown and we've loved staying in contact with everyone better. So now, all you have to do is send us a text letting us know which class you want to be booked into and we will book you in. This means we know in advance who is coming, which is crucial under current restrictions as we only have space for 6 people in each class under Covid guidelines.

Because of the limited numbers allowed in class, it is really important that if you change your mind and wish to cancel your slot in a class, you do give us notice so that others can take your place. Therefore we are implementing a cancellation policy. If you have booked a spot in a class and wish to cancel it, you will need to have let us know that you are cancelling at least three hours prior to the start of your class, otherwise we will have to charge you for the class attendance. This will allow people who are on on a waiting list for any class, to be given plenty of notice if a space becomes available.

We hope you understand why we need to implement this policy and we appreciate your support in this.

We are so excited to see you all again!!!