Restorative Pilates

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Restorative Pilates

What is pilates for and what will you get from a class?

Doing regular pilates classes can

▪ create long lean muscles

▪ improve balance and coordination

▪ strengthen the muscles that stabilise your joints

▪ improve quality and range of movement

▪ make your movement more efficient

▪ improve sports performance

▪ help rehabilitate injuries and retrain movement patterns

▪ strengthen your pelvic floor and abdominal muscles

▪ create symmetry in your body

▪ improve pelvic alignment

▪ keep your neck and shoulders relaxed and mobile

▪ make you feel taller and more flexible

▪ teach you to breath in a way that promotes core activation

▪ ease joint pain

▪ give you physical tools to aid with long term health conditions

Book a Class

Welcome to Trainquality Online!

We are now online with interactive classes.

And we are running classes through Easter because we are all at home!

You can join in with your normal class from your own home, see your teachers and interact with the rest of your class.

To learn how, click on "How to do Online Classes" at the left side of the screen.

We are excited to see you on our screen soon.

Candlelit Yin Yoga

Want to get a good night's sleep?

8pm Tuesday Night is a chance for you to relax and restore yourself,ready for the rest of the week.

Come and stretch out your body,relax your mind and devote a little bit of time to letting go of stress in a warm, cosy, candlelit room.

Try something new.

Chiball on Monday at 7.30pm is a gentle, flowing class with Qigong, Pilates, Feldenkrais and yoga elements. Its a great class to get your body moving and let your mind relax.

Tabata Circuit Training Monday at 6.30pm, Thursday at 6.30pm and Saturday at 9.15am are classes with strength training and cardio components, great for bone density, muscle building and fitness improvements. The classes are small enough that your technique can be corrected for safe training and adjustments can be made to work for everybody's capabilities.